FREE Online Mental Health Workshop

Coming soon and available worldwide, Trigger Happi™ proudly presents a free online workshop on managing your mental health. It’s a workshop geared towards all audiences: whether you’re managing depression, anxiety or simply want to improve your overall well-being.

Trigger happi™

I’ve done a lot of live presentations, workshops and speaking engagements but unfortunately I’m not able to reach everyone. My goal with this online workshop is to stretch my arms as wide as they can go to reach out and help support others who want to improve their mental health. I’ve walked that dark road before of feeling alone and not being able to accept the pain from my past. This was a formula for many mental health challenges for me as an adult and when I became my own architect for new and healthier beliefs, my goal was to make sure others who face similar challenges have a resource available to them.

Who is this workshop for?

  • Anyone who wants to learn quick, simple and effective stress management tools.
  • Anyone who wants to improve their well-being and quality of life.
  • Individuals experiencing depression.
  • Individuals experiencing anxiety.
  • Anyone who has experienced trauma or childhood abuse.

Follow Trigger Happi™ on Facebook (@triggerhappiness) to get updates!

On a personal note, this workshop was developed by myself along with my son who lives with depression and anxiety. His struggles over the years has been a learning experience for me as a parent. The fight inside of him is an inspiration to me to be a better dad, friend and man. 

I’m proud to say that he was the producer and editor of all the videos and he’s created some wonderful masterpieces. He was incredibly devoted putting the videos together and offered so much insight and creativity. It was such a fun father-son project with so much laughter and thoughtful discussions between us. My hope is that he picked up on a few of the learning tools from the workshop, lovingly from dad!

Here’s a promo video and a teaser of what you can expect. Enjoy!



Published by Jason Lee, Author

There’s something greater to be learned in our journey otherwise life would just be too predictable and I’m not quite willing to accept that!

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