Why Trauma Survivors Need to be More Mindful.

Last night I went out to dinner with some long time friends. We met at Romer’s which is a trendy burger bar right by the river and it couldn’t have been a more perfect summer evening to be there.

The weather was crazy hot, but I loved it because Vancouver’s notorious for having some wet and miserable months throughout the rest of the year, so I’m not going to complain about having a couple of weeks of pure sunshine. Continue reading “Why Trauma Survivors Need to be More Mindful.”