Missing Dolores

I was shocked and disheartened on Monday January 15th when I read about the sudden passing of Dolores O’Riordan, lead singer of the band The Cranberries and one of my all time favorite singers. I can’t help but wonder how difficult it must have been for her to live with her challenges, especially along with the highs and lows of stardom. Like anyone living with mental health challenges, regardless of the support we have around us, it can still sometimes feel solitary and isolating. … More Missing Dolores

Purpose and Depression

One of the many things that motivates us as human beings is about making connections and doing things that matter to us. Whenever we do things that have value to us, we have purpose. We strive for a subconscious contribution to something greater than ourselves. We yearn to belong to something and to someone. We want to be valued. … More Purpose and Depression