My teenage son struggles with social anxiety. It’s been one of his banes throughout his young life which fuels much of his depression. I believe that those who live with depression, anxiety and other mental challenges are built differently in how they can cope. … More Helping Your Teen Cope with Depression and Anxiety.
One third of Canadian adults have faced some form of childhood abuse growing up. The statistics are likely higher in the US and worldwide which absolutely blows my mind with disbelief. … More A Tribute to the Adult Survivors of Childhood Abuse
Have you ever wanted to publish a book but didn’t know where to start? Whether you’ve already written your book (and haven’t published it yet) or in the process of writing, here’s some useful pointers and steps on self-publishing a book. … More What You Need to Know About Self-Publishing a Book.