A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.

Posted byJason Lee, AuthorPosted inMENTAL HEALTH, mindfulnessTags:, ,

Following on from last week’s post – 5 Situations that Trigger my Anxiety – I thought I’d talk about the steps I take to manage my anxiety when it does hit me… 1: Identify Triggering Thoughts The first step I take is to recognise when I’m having triggering anxious thoughts. These are thoughts which I’ve challenged […]

via 5 Steps I Take to Manage my Anxiety — Rob Talks Mental Health

Published by Jason Lee, Author

There’s something greater to be learned in our journey otherwise life would just be too predictable and I’m not quite willing to accept that!

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