MENTAL HEALTH, mindfulness

A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.

by Jason Lee, Author

Following on from last week’s post – 5 Situations that Trigger my Anxiety – I thought I’d talk about the steps I take to manage my anxiety when it does hit me… 1: Identify Triggering Thoughts The first step I take is to recognise when I’m having triggering anxious thoughts. These are thoughts which I’ve challenged […]

via 5 Steps I Take to Manage my Anxiety — Rob Talks Mental Health

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