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food, MENTAL HEALTH

Butternut Squash Taco Recipe: Cooking Therapy for Mental Health

A great story and beautiful pictures by Beverly Blaine – what an inspiration!

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Jason, Author of Living with the Dragon4 Apr 20174 Apr 2017food, MENTAL HEALTH

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After an amazing vacation, it also feels nice to come back home. First thing I did this morning was to drive 5km out to my favorite coffee shop in PoCo and soak in the colors and the feeling of being home again ❤️ #wavescoffee #ilovepoco #classiccarshow #restandrelaxation
The most sensational meal I’ve ever had. The flavors, the colors, the service, the view. Wagyu steak for Josh and duck carnitas for myself. Blue cheese salad and grilled calamari for appies. House drink: cartel, house dessert, while watching the beautiful sun go down. Perfection.
Yacht to Isla Murjeles. Crystal. Clear.
Morning swim... #relaxationtime
A little solace in the morning. Enjoying time alone. Enjoying the beauty. #mentalhealth #selfcare #solitude #beingpresent
Cancun pics. Day 1. (Connection problems apparently for pics)
My friend Teri Wellbrock @healingplacepodcast posted this a few weeks ago and it really spoke to me. I especially want to share this b4 I go on vacay cuz it’s an important reminder to myself how far my journey’s been in the last several years. Yet, never forgetting the mistakes I’ve made, lacking self awareness and hurting others in the process. Time does not heal wounds. Hard work, committing to learn new skills, processing the past, self-forgiveness heals and there still isn’t a day where I don’t continue to wrestle negative thought patterns - the key for me is to be self-aware and then retune those thoughts. Easy peasy, right? Having fun, getting silly and laughing has been my litmus test for healing and u bet I’m gonna do all that and more on my vacation! ☀️🍹🏖🏝 #selfawareness #timedoesnotheal #practicemakesprogress #onemorepost #vacationtime #actionspeakslouderthanwords #bentnotbroken
A great weekend @cultuslake with the Lam family. Managed to find a bball court 🏀 nearby and played with the boyz. #lovebasketball #loveofthegame #cultuslake #camping
Darn right!🇨🇦 Another beautiful morning workout at the gym and now going over my manuscript sent back from my editor. Moving along nicely. Later on, a little basketball 🏀 then off camping ⛺️ yippee yahoo! #livingwiththecat #imjustjason #proudlycanadian @wavescoffee

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