The Search for the Positive

Originally posted on the Search for Balance:
This post is aimed at helping you through struggles.  Not of the external variety such as financial stress or interpersonal problems, but targeting those struggles that reside within our own minds.  This is about the way that we see and interpret the events that are happening around us. …

A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.

Following on from last week’s post – 5 Situations that Trigger my Anxiety – I thought I’d talk about the steps I take to manage my anxiety when it does hit me… 1: Identify Triggering Thoughts The first step I take is to recognise when I’m having triggering anxious thoughts. These are thoughts which I’ve … More A great post by “Rob talks mental health” – He identifies symptoms of anxiety and takes care of them.