When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive. … More My 4 Stages of Depression and How I Manage Through it.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit. … More Imagine if Darth Vader went to Counseling (Warning: Geek Alert!)
Here’s a short blog on why it’s important for us to feel validated in our relationships. … More Why Validation works in Relationships
Savor your food – here’s a look at some of my inspiring experiences. … More Let’s just enjoy our Food!
Here’s what I call the “Jetti Mind Trick”. It only takes 4 seconds and the results are astounding! … More The “4 second Jetti Mind Trick”
What if we talked about mental health with a gentler voice? … More Tomato or Tomahto? A random thought on how we view Mental Health.
Here’s a different way on how to look at counseling… … More Finding a Counselor is like Finding your Favorite Ice Cream