Shall I Start a Men’s Group?

Shall I Start a Men’s Group?

I've never been a "handyman" and it still puzzles me especially in this day and age, we still call it a handy "man". Let's just say, I'm not very good when it comes to fixing or building things at home. When it comes to being a Man, what's more important to me has been listening, sharing thoughts, being compassionate, being encouraging, sharing my feelings and challenging others to think deeply for themselves. That's been more of my scene ever since I could remember as a kid, but I've only finally come to embrace in the last 5 years. 

A Man’s Perspective on Love

A Man’s Perspective on Love

Does love mean accepting the person as they are? If that's true, we wouldn't be fussing at them to turn off that gawd awful TV show the Bachlorette, would we? Yet, we still love them regardless of their different interests. Thus my perspective's changed. You can still love someone, and not accept them entirely. So, my quest continued to define what love means for me. Here's what I came up with and jotted down...

Anxious Attachment in Relationships

Anxious Attachment in Relationships

I recently did some reading about different forms of attachment styles in relationships. I'm fascinated to learn more about myself as part of my ongoing personal development journey, and determined to provide the healthiest version of myself to Annie, my son and the people I care most about. Basically, what I've learned is that there are 2 attachment styles: Secure and Insecure. I dug deeper to determine what my attachment style has been in past relationships, determined not to repeat the same pattern in my current relationship with Annie. Based on a checklist of the behaviors, I fell into the Anxious Attachment Style.

Reclaiming the Man that Resides Within

Reclaiming the Man that Resides Within

Today I was fortunate enough to be on Facebook Live with the Self Achievement Network hosted by Domenic Certa to talk about my book Living with the Cat, the 9 Biggest Reasons Why Your Life Sucks. We also had the opportunity to talk about hurdles men face when it comes to relationships with themselves and how they can redefine what true manhood is about.

My trip to Iceland #nofilters

My trip to Iceland #nofilters

I just got back from my dream trip to Iceland, and let me tell you, I had the most incredible time there with friends Randy and Rene. I could go on and on about the vast, beautiful and ever changing terrain or the delish food we had (fermented shark, puffin, lots of lamb), or maybe ramble on about the new friendships we made but no amount of words can capture how important this trip was for me and how I feel today

Why So Unhappy?

Why So Unhappy?

What happens when you feel stuck? I used to have every excuse in the book for my unhappiness. It was always someone else's fault, or how shitty my upbringing was. I wasn't loved enough, or no one gave me what I needed. My negative attitude led me to a path of depression, anxiety and anger, never able to sustain a healthy relationship with anyone because I would constantly look externally for validation. So that's how I lived my life for decades. I was holding everyone else accountable for my misfortunes, when the answers all came from within.