It’s plastered everywhere now. Thanks to the power of social media and improving tolerance, you’d have to be living underneath a rock to not know that having good mental health is equally as important (if not more) than having good physical health. The two are synonymous when we talk about having a well balanced lifestyle. Continue reading Improving Mental Health through Mental Fitness
You probably guessed it. The book’s not about cats. It’s a witty and satirical follow up to my first book Living with the Dragon, Healing 15 000 Days of Abuse and Shame, and takes a unique spin on looking at life. Filled with sarcastic punchlines and deep-dish insight, I’m looking forward to sharing my latest project with you. Continue reading Living With the Cat – The 9 Biggest Reasons Why Your Life Sucks!
Maintaining a healthy social life is paramount for me. I sometimes struggle balancing between work, dad life and my side business as a writer, thus forgetting the importance of just having some good old fashioned fun. Continue reading Old Friends at the Old Orchard Bowling Alley
Meal planning can get be tricky and if you have a teenage boy like mine who’s appetite went from being stuffed silly eating a Happy Meal to “I’m still hungry” after devouring a 24oz prime rib steak. Costco suddenly became my best friend.
I’m not one who likes to spend hours on end in the kitchen, cooking and cleaning, but if it means I get to create a great meal that scores a perfect 10 in satiety, I’m all in.
We both love going to the Keg steakhouse every now and then as a treat. Our favorite is their twice baked potato to go with their melt-in-your mouth prime rib. Every time we order their twice baked potato, I often say to my son I can make this at home too. Just as good, if not better. Continue reading Dude Food (Twice Baked Potatoes)
I’ve been working on my second book. You might call it the follow up book to Living with the Dragon, but it works just as well as a stand alone. I’m about 3/4 done my manuscript and I can’t wait to share it with you. More to come, including teasers but I promise this one’s gonna be even better. I’ve been having such a fun time writing again and remembering how much I enjoyed piecing together my first book. Continue reading Saturday Mornings and a Cup of Coffee
Basketball has given my son an outlet for his depression and anxiety. It’s given him a focal point to practice something he truly enjoys and provides him with entertainment that pulls him away from his negative thought patterns. I’ll always love the sport because of what it has given my son. Continue reading How Basketball Rescued My Son from Depression
Throughout all my years of learning about improving my mental health and acknowledging my own personal growth, I sometimes think about how things in my life has happened for a reason. I love to self-reflect because it’s a reminder of how far I’ve come since my days of kicking the dirt on the ground feeling defeated.
Things happen for a reason. There’s a cause and an effect, and if we choose to see an opportunity, greater things will come to surface given some time and patience. Continue reading Do you Believe Things Happen for a Reason?
In the last several months, I’ve made a conscious effort to put myself out there to broaden my peripheral view on life. I not only feel a boost in my self-esteem, but I also feel that I’m socially more comfortable in my own skin than ever before. I’ve attended a number of social functions where I knew very few to know one at all. I’ve gone to business seminars and conferences that I normally would have turned down the moment I heard they were taking place, and I went on a number of dates just for the hell of it. A dear friend once told me that going on dates is like going for a series of job interviews: you gain practice and experience hoping someday for that perfect match. As it stands right now, I remain unemployed. Continue reading Why Dating is so Difficult in Your 40’s
Mangry™ (adj): motivating men to become more self-aware of their anger in pursuit of having a healthier relationship with themselves and others. Continue reading I’m Mangry!
Is it even possible? How does one regain their self-esteem lost from childhood abuse and trauma?
What I’ve learned over the years is that low self-esteem in social situations can be common for childhood abuse and trauma survivors.
I feel judged and begin analyzing what others might be thinking of me. I feel a discomfort in my breathing and suddenly my mind no longer pays attention to the social interactions going on, but rather on what my exit strategy is going to be. Perhaps it’s a mild case of agoraphobia, the fear of feeling unsafe and trapped. Or maybe it’s a trigger from my past. Continue reading Forgiving Your Past